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After I wake up, the first thing I do is head to the bathroom. There, I squeeze some plant-based, fluoride-free toothpaste onto my bamboo toothbrush and gently brush my teeth for two minutes. Then I take a copper tongue scraper and run it over my tongue from back to front several times to remove any toxins that have accumulated overnight. Next, I swallow a handful of daily supplements that support my immune system, digestion and mood with a glass of room-temperature water. Finally, I scoop a spoonful of coconut oil into my mouth and swish it around for 15 minutes. This is an ancient Ayurvedic practice called oil pulling, which helps to detoxify the body and improve oral health.
After I finish oil pulling, I spit out the oil and rinse my mouth with salt water. Then I splash some cold water on my face and apply a natural moisturizer with SPF. I also put some rose water spray on my hair and skin to hydrate and refresh them.
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Then I head to the kitchen and make myself a green smoothie with spinach, kale, banana, almond milk, chia seeds and hemp protein. I drink it slowly while listening to some soothing music or a podcast. I also do some breathing exercises and gratitude journaling to set a positive tone for the day.
Once I finish my smoothie, I get dressed in comfortable clothes and do some yoga and meditation on my mat. I like to follow online classes or videos that suit my mood and energy level. I also use some essential oils like lavender or peppermint to enhance my practice. I find that yoga and meditation help me to relax, stretch and focus.
After I finish my yoga and meditation, I take a quick shower and dry myself with a soft towel. I use natural and organic products for my hair and body, such as shampoo, conditioner, soap and lotion. I also apply some deodorant and perfume to smell good.
Then I go to my bedroom and check my phone and email for any important messages or updates. I try not to spend too much time on social media or news, as they can be distracting and stressful. I also make a to-do list for the day and prioritize the most urgent and important tasks.
Finally, I get ready to leave the house and pack my bag with everything I need. I usually bring a reusable water bottle, a snack, a book, a notebook and a pen. I also wear a mask and carry some hand sanitizer for safety. Then I lock the door and head to the bus stop or the subway station.
When I arrive at my destination, I greet my colleagues or friends and start working or studying. I try to stay focused and motivated by taking breaks every hour and rewarding myself with something small, like a coffee or a candy. I also avoid multitasking and checking my phone too often.
For lunch, I usually eat a salad or a sandwich with some fruit or yogurt. I try to avoid junk food and soda, as they can make me feel sluggish and bloated. I also drink plenty of water throughout the day to stay hydrated and healthy.
In the afternoon, I continue working or studying until it's time to go home. I sometimes have meetings or appointments that I need to attend, or errands that I need to run. I also try to squeeze in some exercise or a walk if I can, as they help me to relieve stress and boost my mood. 0efd9a6b88